How To Prevent Snoring
Do not over-exertion during the day
The physical and mental overwork can lead to mental and muscle tension and fatigue, particularly if the day is really busy, look at before going to bed a good idea to ease the physical and psychological, such as a warm bath, massage, listen to soft music, etc., and then go to sleep , will sleep in a relatively stable, relatively no burden to bear.
Do not engage in stimulating activities before going to bed
Activities before bed is best to Rouhuan the main, do not let emotions too much excitement, because nerves would not be able to relax immediately, making the evening can not sit safely rest.
Sleep On Side
Back or tummy sleeping more does not make respiratory smooth, Ceshui, the relaxation of the muscles would tend to one side, are less likely to block the airway.
Avoid smoking, drinking and irritating substances
Smoking, alcohol and drugs that would make the muscles more relaxed irritating, but will block the airway.
Weight Loss
The polyps are usually obese compared with hypertrophy, but the meat inside the throat and nose are more thicker and easier to live and will plug the respiratory tract
Related Posts
Tags: prevent snoring