How Weight Increases Snoring ?
Snoring and obesity often share the same bed. In fact, they are so commonly linked that some studies report more than 70 percent of all snorers are overweight! Often, one of the first things doctors will tell a patient to do who struggles with snoring is lose weight. Even a ten-percent weight loss can drastically reduce snoring and its ill effects.
There are various reasons excess body weight increases the risk of snoring.
1. The most common reason is that people who are overweight have thicker necks. When they gain weight they also gain it in the neck area and that extra bulkiness in the throat constricts the airway and makes it more difficult to breathe, both day and night. At night the constriction increases the likelihood of snoring by as much as six times!
2. Even the diet of an overweight person can contribute to snoring. Overweight people often consume a lot of dairy products which can coat the back of the throat with mucus and cause a blockage. Too much carbonation or caffeine in the diet can also irritate throat tissues and cause swelling and inflammation.
3. Overweight people also tend to lose muscle tone, even in their neck. At night these loose muscles are likely to sag and cause airway obstructions. The result is more snoring. The Better Sleep Pillow can help hold the head and neck in better position and reduce snoring.
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