Snoring and Lifestyle
Some factors increase your snoring:
- Sleeping on your back
- Drinking
- Smoking
- Increasing body weight
- Sleeping pills, or mood-altering drugs
- Night a fancy meal, eating too full
Tips on changing your lifestyle, which may stop or remove your snoring :
- Do not eat too much3 hours before you go to bed.
- Avoid drinking 3 hours before go to bed.
- Sleep on your side.
- Avoid sedatives and antihistamines before bedtime.
- Do not sleep with windows open.
- If the air is too dry, use the humidifier in your bedroom.
- Nutritionally balanced diet to maintain your weight and body shape.
- If you are overweight, start an exercise program to help you tone muscle and lose body fat.
- Establish a normal sleep habits, to avoid fatigue.
- If you are suffering from allergic diseases, reduce bedroom allergens (dust, pet dander, mold), to relieve nasal congestion.
Certain foods may increase mucous production, which led to more severe snoring . Dairy products such as milk, butter, cheese, butter is the culprit, These types of foods before avoided two hours before going to bed.
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