Many people often breath through their mouth at night which cause serious matters, here we provide you with some tips on how to stop mouth breathing at night.

Mouth Breathing Causes

Chronic allergies, tonsil hypertrophy, nasal polyps, deviated nasal septum, constricted upper airways, a backward positioned lower jaw caused by thumb sucking, excessive pacifier use or insufficient suckling as an infant. Any obstruction in the nose causes mouth breathing and gives rise to one or more of a long train of unfortunate results.

Consequences of Mouth Breathing

Mouth breathing may cause serious matters, such as jaw deformity, compromised airway, altered head, neck and body posture, bad breath and gum disease, lowered immune system and poor health, snoring or obstructive sleep apnea (OSA) and poor performance.

So how to stop mouth breathing at night, here we provide you some effective tips.

1. Allergy elimination

If you breath through you mouth occasionally as a stuffy nose caused by allergy, to stop mouth breathing at night you should eliminate your allery at first. Screening and elimination of allergens: Pollen, Fungi, Animal dander, chemicals. Evaluate heavy metal burden.

2. Nutritional guidelines

Eat a healthy, well-balanced diet of whole grains, lean meats, vegetables and fruits to lose weight. Obesity and overweight put a constant strain and pressure on your lungs and nasal passages due. Losing weight will ease this pressure and make nose breathing easier.

3. Nose breathing habits

Practice breathing through your nose several times during the day. In time, this becomes a habit, and you will automatically start breathing through your nose instead of your mouth during waking and sleeping hours at night.

4. Breathing strip or chin strap

Sleep while wearing a breathing strip or chin strap. These can be found in drugstores. Breathing strips open up nasal passages, while a chin strap keeps your mouth closed, forcing you to breathe through your nose, stop your mouth breathing effectively at night.

5. Homeopathic remedies

Constitutional therapy will address the inherent weaknesses of the bodyIsotherapy is used by many European homeopaths to treat chronic allergies. Many classical and complex homeopathic remedies exist that if correctly applied, willaddress allergies on different levels.

6. Physical therapy and exercise

Perform breathing exercises throughout the day. Inhale deeply through your nose and exhale through your mouth several times. This will help ease anxiety and stress while promoting proper breathing technique.

The recommendations above are not absolute and may not be suitable for everyone. Please consult your physician, nutritionist, homeopath or naturopath to individualizeyour needs and guide you in the process. A consultation with an ENT is alsorecommended to rule out other medical conditions in the nose/throat area.