How to use a CPAP for sleep apnea effectively, in this connection great importance are the correct choice of machine, operating mode, a convenient mask.

In the process of using the device you are likely to arise several questions. To help you navigate to find the correct answer,  we analyzed our experience and that of patients who already have long histories of CPAP therapy, and below you will find answers to questions frequently asked.

1. Do I need to use the CPAP machine therapy every night during the entire time sleeping?

As it turned out, with severe disease (apnea index value / gipopnoe> 30/hour) patients are often themselves observe such a regime, because this immediately improves sleep quality, decrease daytime sleepiness, and improves quality of life. We advise you to focus on their well-being, remember that the interruption of breathing during sleep are likely to worsen after taking alcohol, sleeping pills, hard day.

2. What if the fact of sleeping in a mask disturbs sleep, although it noted a clear positive effect on daily activities and a number of other symptoms.

In this situation, we recommend:

• Use a nasal cannula to reduce the sensation of a closed space.
• Use the machine on a daily basis during the first 3-4 hours of sleep, when there is more deep sleep and virtually no external stimuli are concerned. And in the morning, when sleep becomes more shallow, the mask can be removed and sleep now without it. The positive effect of treatment (decrease in the intensity of snoring and sleep apnea) is retained for the rest of the night.
• Use the device intermittently. The device can be used in those days, when fatigued or need to sleep for a short time. It is particularly important to provide treatment, if last night adopted a substantial dose of alcohol (more than 100 grams of vodka) or sleeping pills. With intermittent treatment is desirable to use the apparatus at least 50% of nights, especially in cases where there is concomitant hypertension or other cardiovascular disease.

3. Where should I place the apparatus for CPAP therapy?

Preferably, the apparatus to put on a stable, fixed base, which helps to reduce the noise from his work at the level of the bed or slightly below.

4. What if the mask came from skin irritation, especially in the back of your nose?

• Check for proper size selection of masks. Usually smaller masks better tolerated.
• Check for proper installation of catch or gaskets that provide the degree of pressing the mask to the back of the nose.
• Adjust the tension of the fixing belt to reduce pressure on the back of the nose.
• Place cotton pads (circles make up remover) in the contact mask with the nasal bridge.
• Use other types of masks or nasal cannula.
• Perhaps you are allergic to silicone, and then you can use the older vinyl mask.

5. What if the air with the noise comes from under the mask?

In this case we are talking about air leakage, so the mask fits tightly to the face.In this case, you should:

• Check for proper installation of the mask and its size. Usually smaller masks provide less leaks.
• Check for proper installation of catch or gaskets that provide the degree of pressing the mask to the back of the nose.
• Adjust the tension of the fixing belt. It is desirable to provide a minimum pressing, which would eliminate leaks, especially those directed at the eyes. Small leaks in the area of the upper lip can be ignored. They usually do not interfere with sleep and do not reduce the effectiveness of treatment. Excessive pressing can increase the leakage and cause skin irritation.
• Use modern dual-layer types of masks, minimizing leakage.
• To verify the adequacy of the apparatus for treatment of pressure (that it was not too high).
• Use the apparatus with automatic therapeutic pressure (auto-CPAP), or vehicle with two-level positive airway pressure.

6. What if opens his mouth during CPAP therapy?

• Apply nosorotovye mask.
• Ensure normal nasal breathing
• Use special chinstraps, fixing the lower jaw in the closed position.
• Observe the lateral (side on) position during sleep.

7. What to do if worried about dryness of the mucous membranes of the nose, mouth and pharynx.

• Use room humidifier
• Apply installed in the breathing system heated humidifier.
• Ensure normal nasal breathing

8. What to do if you have a stuffy nose.

• Adjust the installation of the masks, as its poor fixation can lead to irritation of the nose and runny nose.
• Install an additional hypo-allergenic filter device for CPAP therapy. This is especially useful when concomitant pollinosis.
• Apply installed in the breathing system heated humidifier.
• Use room humidifier.
• Use nasal decongestant (for Nos Ksimelin, Otrivin, etc.). Duration of treatment should not exceed 5.3 days.
• Use a nasal spray with sea water, such as Aqua Maris Morenazal etc., or to prepare for washing nasal saline solution (1-2 g of salt per 100 ml of water). Type the solution in the pipette and fill in each half of the nose 1-3 times. Clean the nose. Repeat until the resumption of nasal breathing.

9. What if the mask is removed involuntarily during sleep.

• To minimize the discomfort of the mask.
• Conduct a short test treatment calming / sleeping pills.
• Use devices for CPAP therapy with alarm disconnected masks.

10. What to do if you do not have enough air flow and disturbs a need for air?

• You may not correctly chosen value of the initial comfort of pressure.
• Disable a gradual increase in pressure (immediately begin treatment with the “working” pressure).
• Check the work of the staff for technical failure.

11. What to do if you’re concerned about the strong flow of air, difficulty breathing?

• Use function gradually increasing pressure until the working level.
• Use Auto-CPAP device or with two-level positive airway pressure.
• To solve the question of reducing the pressure treatment (improvement of eligibility due to some inefficiency).
• Check the work of the staff for technical failure.

12. What to do if you were snoring when using a CPAP machine?

• You should quickly contact your doctor and to control cardio-respiratory monitoring or polysomnography to clarify the adequacy of therapeutic pressure.
• Check the work of the staff for technical failure.

13. What to do in case of acute respiratory infection?

• You should consult your doctor. Perhaps he will advise you to temporarily lift the CPAP therapy for 3-5 days.
• Every day, wash in soapy water mask and snorkel.

14. How to disinfect the mask?

If using a mask and you alone, it is usually enough to wash it daily with warm soapy water.

CPAP is one of the most effective therapy fo sleep apnea, here talk about what is CPAP therapy ? How to set cpap pressure, and how it work ?

CPAP Therapy

The CPAP therapy has been successfully used to treat respiratory arrest, sleep apnea during sleep. In the CPAP (Continuous Positive Airway Pressure) treatment, the respiratory system by light pressure to pneumatic splint and prevents the respiratory arrest.

Sleep

In sleep, the sleep of the patients studied by polysomnography. During the night, various vital functions, such as Brain waves, eye movements, breathing, muscle tension and oxygen saturation recorded. The next morning, the results are evaluated by a sleep specialist. The second night sleeping, the patient, if necessary, with a CPAP device. It is tested with the pressures of the sleep apnea can be reduced to a minimum.

CPAP Devices

Detailed records of the data in the device memory to help the doctor to monitor the success of the treatment. The useful life is saved, leaving substantial conclusions on compliance.

Oxygen mask

The most important link between the device and patient’s CPAP mask. They come in various designs and sizes. A distinction between the nose masks, nose masks, olive, and Oralmasken Full face masks. The CPAP mask has to fit to the anatomy of the user, since otherwise there will pressure points and leaks. You can prevent this by choosing the correct size and type of CPAP mask.

Heated humidifier

Due to the continuous flow of air in the CPAP therapy, the airways dry out. If you have already suffered prior to the CPAP treatment in dry air passages, a heated humidifier can bring relief.The Atembefeuchter is inserted between CPAP therapy equipment and breathing tube and moisten the airways during treatment. In the case of using a heated humidifier needs to be given compulsory hygiene, germs otherwise humidifiers, breathing tube and mask.

Douche

CPAP is one of the most treatment for sleep apnea, inaddition to stop sleep apnea, there are many other benefits of CPAP for sleep apnea patients.

The main principle of CPAP treatment of OSA is through increasing the pressure within the pharyngeal cavity to resist negative pressure suction to prevent airway collapse. Increased lung capacity and air flow on the upper airway stimulation of certain reflex may also play a role. Since the first application in 1981, CPAP has become the preferred treatment of sleep apnea syndrome .

In addition to CPAP treatment to eliminate snoring and apnea, improve sleep quality and timely results, there are so many other benefits of CPAP for sleep apnea.

1. Respiratory

Oxygen rise during the day, CO2 decreased pulmonary arterial pressure decreased, improve the sensitivity of the respiratory center in some patients, increase  respiratory muscle contraction.

2. Cardiovascular system

Correct the OSA-related arrhythmia and high blood pressure, increase cardiac ejection and improve myocardial blood supply, increase right ventricular function and reduce cardiovascular disease mortality. However, if the pressure of the CPAP is too high, it may reduce venous return. So for patients with pathological hypotension, shock, a large number of diuretics, can not eat and drink, need to closely observe the blood pressure and heart rate changes.

3. Digestive system

For the patients with merging night gastroesophageal reflux, CPAP can reduce the number of reflux symptoms.

4. Urinary system

CPAP can reduce the number of urine at night of the sleep apnea patients.

5. Blood system

CPAP can reduce red blood cell formation, increase  blood volume of sleep apnea patients, thereby reducing the hemoglobin content and blood viscosity.

6. Neuropsychiatric system

The memory, reaction ability, thinking ability of the OSA patients some or all back to normal.

7. Endocrinology and Metabolism System

CPAP treatment has a broad impact on endocrine and metabolic systems of the body, which can increase the secretion of GH and the male hormone, improve male sexual function of patients and decrease the obesity weight.

Snoring causes and solutions, according your different snoring causes, provide you with different effective snoring solutions.

1. Those insisted that they never snoring

If you snoring but you never know, and you try to convince the people around that you not snoring, then your snoring may be due to :

• Exacerbation of allergic rhinitis, pollen, dust and cold air and other stimuli, induced allergic rhinitis, nasal congestion hypertrophy, increased nasal discharge, nasal congestion, serious, sitting in a timely manner will be breathing heavy, the night is more serious.
• Too much pressure from career and family resulting in mental fatigue, or even bedtime stabilization of drugs to induce snoring.
• Recently a cold, causing tonsil inflammation, swelling, causing snoring.
• To protect the fatigue of the cervical spine, a sudden change of aflat pillow with large difference with the previous .

2. Intermediate snoring stage

Aware of your snoring, but also aware of your snoring  have  a great deal of trouble to the people around, but not affected yourself ’s  normal rest, sleep. This shows that your snoring has reached the intermediate stage. The snoring causes at this period are:

• Obesity

Obese people tend to accompanied with hypertrophy of the uvula, big fat tongue, polyps repeatedly occurred. which have led to airway obstruction when sleeping on back, causeing snoring.

• Age

As we age, the pharyngeal palate polypoid tissue stacking will obstruct the normal flow of air, causing snoring.

• Genetic factors

Many genetic factors are only cause disease when often induced by environmental factors, with age, constant stimulation of environmental factors that induce your hidden pathogenic genes, causing snoring.

3. One-time Snoring

If your snoring is only a one-time phenomenon, then do not worry, we can quickly help you curb snoring. Actions include:

• Close attention to weight gain

Particular chunky neck type of fat, most likely your one time snoring may become a real snoring, should paying particular attention to weight loss.

• Note the spirit of relaxation

Before going to bed do not drink alcohol or taking sedative hypnotic drugs. As alcohol, sedative hypnotics, can relax head and neck muscles, easy to suppress breathing, aggravate snoring.

• Quit smoking

Because long-term smokers will stimulate the respiratory mucosa, causing upper respiratory tract edema, impeding air flow.

• Active treatment of allergic rhinitis

Eliminate the possible positive incentives, elimination of airway obstruction factor.

• Maintain nasal moisture

When dry nose, inhaling the air though not blocked, but prone to eddy current and the negative pressure, causing very loud snoring, consider using nasal moisturizing spray, spray before bed time, can make the nasal mucosa to maintain moisture, reduce snoring loudness or even prevent snoring sounds.

4. Identified snoring disease

When your snoring are identified and  weight control treatment alone has little effect, then you should consider changing sleeping position, lifestyle adjustments, and the necessary  ENT surgery.

• Stop using nasal drops

Nasal drops a major role in the nasal mucosa, only have effect on snoring due to dry or allergic rhinitis. Have no help to snoring caused by nasal polyps, the soft palate falls, the uvula hypertrophy .

• Use high pillow

Using high pillow is to avoid fall after complete suppression when sleeping. Those pillow can raise your neck and upper body together is better.

• Surgical removal of lesions

Such as hypertrophy of tonsils removed, the polyp pharyngeal palate tissue deposition removed through minimally invasive techniques

5. Serious snoring

If your snoring are serious, do serious impact on the rest of people around, even you own are unbearable distress. often sudden awake at night and feel lethargy sleepiness, occasional blurred consciousness  at the day time. The most possible reasons are :

• With age, the relaxation and collapse of the upper respiratory tract mucosa are more serious.
• Long time snoring leading to sleep apnea.
• Long duration of smoking, resulting in many more serious respiratory diseases.
• Age, physical development, abnormal development of the body is more serious.

6. Sleep apnea

If your snoring have seriously affected your own and the people around, even associated with sleep apnea syndrome need have surgery treatment as soon as possible.

• Traditional surgical approach

Surgeries, high-risk factor, treatment is not complete.

• Laser Treatment Instrument

Radical surgery, low cost, but the surgery more painful, slow postoperative recovery, there will be long time swallowing pain, shortness of breath after the surgery.

• Plasma Technology

Is the means commonly used, surgical mild trauma, rapid recovery, but relatively more expensive.

Stop snoring  pillow has been in the market for years which is one of the effective way to stop snoring. Stop snroing pillow was originally introduced to succesfully reduce mild symptoms of acid reflux. While it worked perfectly for acid reflux sufferers, they realized it also stopped their snoring.

The stop snoring pillows work exceptionally well with people who snore due to restricted breathing caused by bad posture during sleep, and it is particularly helpful for those who sleep on their back. The pillow is wedge shaped and the thin wedge is placed under the shoulders and the raised rolled edge is placed under the neck. This improves sleeping posture by correctly aligning head, neck and shoulders. This assists the snorer by allowing the air passages of the throat to remain open. The pillow manufacturers claim a 70% success rate for snorers where the cause of the snoring is restricted breathing.

“A soft point, the level of fit and better flexibility to pillows, is very important to those people who want to improve or reduce snoring. ” Expert said. In selecting pillows, be sure to choose a little soft cotton pillows, head up after the contraction should be flexible. Currently on the market, there is one suitable kind of pillow which one side with cotton soft and buckwheat on the other side.

Pillow which is too hard, such as jade pillow, cool pillow, etc, because it lacks flexibility, the neck will blanket to live, or to the head thrown back, easily lead to the center of gravity sag airway, so that when the airflow through the airway prone to obstruction, thus increased snoring. However, too soft pillow, such as air pillows, sleeping, neck is not supported, but also tends to impede airflow noises. In addition, the selection of soft pillows, the pillow about the best high in the punch.

If you are suffering from sleep apnea or are simply a heavy snorer, a sleep posture correction device is unlikely to be a complete solution for you but some Socially Incorrect Snorers may benefit from a device that helps you sleep on your side or in some way positions your head to improve your air intake.

CPAP mask reviews provide you a reviews of  the advantages and disadvantages of CPAP mask therapy, which is widely used to treat obstructive sleep apnea.

CPAP breathing machine consists of two parts, an electronic assembly, the other is the mask. Sleep with a CPAP mask with the opportunity to feel uncomfortable, so it is very necessary to have a completely reviews of CPAP mask before buy a CPAP machine.

Sleep apnea and CPAP

Sleep apnea is a sleep disorder, the patient will be wake up because they can not breathe . Patients with sleep apnea, due to various pressures makes the airways narrow, who may can not breathe within a few seconds or minutes. CPAP breathing machine not just for the treatment of sleep apnea can also be used to treat the heart and coronary artery disease.But it is mostly used to treat sleep apnea. CPAP breathing machine through the pipes and masks for airway pressure, this pressure to avoid airway collapse, thereby, avoiding a sudden difficulty in breathing. Sleep apnea patients had to wear a mask during sleep, CPAP breathing machine has been successfully helped a large number of patients with sleep apnea syndrome.

There are so many different options concerning cpap machines on the market, Respironics, Resmed, Sleep Net, Fisher and Paykel, Viasys, etc. are some of the leading manufacturers of CPAP machines. They have come up with variety of CPAP masks with different assemblies. ComfortGel, ComfortLite, ComfortFull, ComfortCurve, ComfortSelect and ComfortClassic are some of the popular ranges of CPAP masks produced by Respironics, which is a part of Philips. Many of these masks have headgears and cushions attached to the mask.

The Benefits of CPAP Mask

Those able to adjust to the therapy and make the necessary behavioral and lifestyle changes see numerous, and in some cases, almost instantaneous health benefits. CPAP therapy:

• Improves Quality of Life

• Reduces heart disease and risk of stroke by lowering blood pressure and taking strain off the heart so it is allowed to function more normally;

• Reduces risk of diabetes. Many with sleep apnea also have diabetes and treating the apnea helps control blood sugar levels, which decreases the health risks of related complications like obesity and high blood pressure;

• Improves alertness and concentration. The therapy can help restore normal sleep patterns, which in turn improves sleep and decreases daytime sleepiness. This reduction in daytime sleepiness results in better productivity at home and work and fewer motor vehicle accidents.

Side Effects Affect CPAP Users
CPAP side effects will vary depending on each individual person and his or her body and lifestyle. However, one of the most common cpap side effects is the sleep interruption or disturbance that is caused by discomfort associated with the mask. Given below are some of the initial problems caused due to wearing of CPAP mask.

• Headache
• Dry mouth and nose
• Swelling in abdomen
• Sneezing
• Runny nose
• Face skin and eye irritation
• Nose bleeding

These were some CPAP mask reviews, that one should know before buying a CPAP machine. Many of the CPAP sellers provide the customers the CPAP masks on rent for trials. You can try different CPAP masks of various manufacturers and find out which one is the best option for you.

What is Stop Snoring Mouthpiece ?

The stop snoring mouthpiece is one of the products available in the market that is especially designed to reduce or eliminate snoring and even sleep apnea. If you are considering purchasing one whether for you or for your partner, it is advisable to do your research first and see if it is really the right product to best suit your needs. The stop snoring mouthpiece is an oral device worn at night before sleeping to clear the nasal passages and lessen the disrupting sound.

Funiction of the Stop Snoring Mouthpiece:

The Stop Snoring Mouthpiece holds the lower jaw slightly forward, moving the base of the tongue away from the back of the airway and soft palate – allowing the throat to be opened and the snore to be silenced.  It allows for much better air flow by shifting the position of the tongue and jaw during sleep. These adjustments can help to reduce or eliminate snoring allowing you and your mate to get a good night’s sleep again.

To be readily molded to conform to your bite to achieve the maximum comfort. To achieve that custom fit in your home without paying expensive labs to do this.

How does the Stop Snoring Mouthpiece work ?

The American Academy of Dental Sleep Medicine has recently identified oral appliances as an effective treatment for OSA. A 2001 study in Switzerland found oral appliances effective in treating sleep apnea. Side effects were only “mildly disturbing”: mucosal dryness (86% of patients), tooth discomfort (59%), and excessive salivation (55%).

A similar study in the UK of 25 heavy snorers found that use of “mandibular advancement appliances,” i.e., mouthpieces, was effective in reducing snoring loudness for 84 per cent of the subjects while 76 per cent said they were snoring on fewer nights per week.

If you are considering getting a stop snoring mouthpiece, it is best to seek the advice of a dentist as he can custom design one for you that can best suit your specific needs. However, this can be quite expensive. If you think your snoring is not yet on the verge of sleep apnea, the oral appliances that can be purchased online and on several health stores might be worth trying out. Who knows, this stop snoring mouthpiece might be the answer to achieving a restful and quiet night.

1. Snoring

Sleep snoring is a common phenomenon of life, but also the most common and one of the most typical symptoms in patients with sleep apnea syndrome. Snoring is due to vibration of soft palate and the soft tissue around the throat when air flow passing through a narrow airway. Generally speaking, The more narrower the airway, the snoring louder, but should be noted that the more louder snoring not indicate the more serious of sleep apnea syndrome. In addition, snoring of patients with sleep apnea syndrome is different from the ordinary snorers snoring.

A small number of patients with sleep apnea syndrome denied that they have history of snoring which is commonly found in the following situations:

• Snorer often do not know their snoring, when asked whether they snoring, they will also not hesitate to say “no”, but their lovers or friends are often able to provide accurate information. The best way is to use tape recorders  record the snoring of the patients.

• If the patient has already emerged respiratory failure or suffering from neuromuscular disorders at the same time, respiratory muscle weakness, does not have enough power to bring high-speed airflow through a narrow airway, snoring naturally much smaller or even disappear.

• Some patients with apnea is due to central sleep apnea caused by brain lesions, such as brain tumors, cerebral ischemia or heart failure , central nervous system due to poor respiratory drive, which took insufficient to produce an effective nerve impulse muscle contraction, and therefore can not produce high-speed airflow, snoring is also not so loud the.

• Some of these patients is due to surgical removal of available vibration of the soft tissue (such as the soft palate, uvula, etc.) around the airway. Thus, although apnea occurs but no snoring. As the loud snoring is often the reason patients come to treatment, snoring disappeared after the surgery, the patient’s family members are often mistaken the successful of operation and neglect the still frequent occurrence of apnea, the patient dying in silence, which is a very dangerous situation.

2. Sleep excessively

Mainly manifested as fall asleep during the day can not be suppressed, involuntary sleep and snoring regardless of time and place . The most serious illness and even will be soundly asleep when talking with others. The patient’s sleep time usually up to 10 hours, if conditions permit, they can all day lethargy. You might ask, “So long sleep time, why does he fall asleep?” The reason is that although they sleep a long time, but the poor quality of sleep.

Normal sleep is implemented progressively, and only the deep sleep can reduce fatigue, maintain a clear head during the day, while patients with sleep apnea syndrome because of frequent apnea often wake up from sleep, hold back and rarely get into deep sleep. Day after day, year after year, they will feel that they had never slept a good feel.Inspection of the means applied science also found that they feel is right.

It is noteworthy that some patients with sleep apnea syndrome is not aware of their sleep have any questions, it is because the appearance of sleepiness is a gradual process, can take years, decades before the progress manifested itself most visibly, and people have greater tolerance to the lack of sleep, thus mild drowsiness is often mistakenly believed to be due to age changes, tiredness, mental stress due to other reasons, failed to timely diagnosis and treatment. In addition, the sleepiness may also be performance some of other sleep-related diseases, such as sleep, cataplexy syndrome, or because of short sleep time, sleep phase changes, abnormal movements during sleep, the influence of drugs, etc., need to be carefully identified.

3. Frequent sleep apnea

During sleep, the person’s breathing is not an absolute law, for example, when you just fall asleep or awake, breathing occasionally a brief interval, especially in the dream, the depth of breathing often uneven, which are all normal physiological changes . But the sleepiness apnea syndrome is different, they will frequent apnea, and will continue to tens of seconds or even minutes.  According to the different conditions, the appearance time of apnea are also different, some apnea only occur in a specific period of time or supine position, while others continued apnea throughout the night.

4. Mouth breathing at night

Many patients with snoring conscious early morning dry mouth, need to get up at night drinking water, tongue dry yellow, lips chapped and permanently. When breathing through mouth,  air without wet-based and warm  of  nasal passages, dry air directly through the mouth into the throat, airways, long-term repeated stimulation, cause discomfort.  Many people mouth breathing during sleep, which so long been mistakenly think that this is a normal sleep performance, however, the fact is not this. When lying sleep, the tongue fall back, often blocking the respiratory tract, respiratory pause, open mouth, the mandible forward, the tongue body forward along, respiratory expanded easily through the air, showing that mouth breathing during sleep is a kinds of compensatory response of sleep apnea.

5. Early morning eye pain

Early morning eye swollen, which is one of the symptoms that many patients with sleep apnea syndrome, examination revealed that many patients with the highest IOP in the morning.

6. Abnormal movements during sleep, and other anomalies

• hold breath at night, in the late apnea, patients often hold back awake, and even sat up suddenly, the kind of choking flu patients feel very scared. This is also a common cause the patients seek for treatment . Because of its similarity with paroxysmal nocturnal breathing as heart dysfunction, which may be misdiagnosed as heart disease.

• A small number of patients also frequently swinging limb, beating bed with people, and some fell from his bed, sleep soundly on the floor.

• Limbs twitch, mostly for the law of unilateral lower limb or upper limb tic, some are caused by neurological diseases, and some disappeared through the effective treatment of sleep apnea syndrome .

• Sweat can often wet pajamas, bed sheets, not because the room is too hot or the temperature is too high, but because of suffocation, forced breathing, hypoxia.

• Sometimes lips, and acral cyanosis can be seen.

• An increase in nocturnal and nocturnal enuresis.

• Some patients take special sleeping posture, such as the prone position, sitting, which can reduce the holded breath .

• Grand mal epilepsy,

Sleep apnea, a disruption of breathing while asleep, is a deceiving sleep disorder. Most people who have sleep apnea do not realize that they have the condition; even though their sleep is frequently interrupted throughout the night. People suffering from sleep apnea will wake often through out the night due to their oxygen being restricted or completely cut off.

When apnea sufferers awaken, normal breathing is restored; however, they do not enter a state of complete wakefulness. The apneic events can continue unnoticed because sufferers do not fully awake or recognize they are waking though out the night. With sleep apnea, breathing may temporarily stop or become shallow hundreds of times during a night’s sleep.

A frequently reported symptom related to sleep apnea is daytime sleepiness, some times being so extreme people have reported drifting off at work or while driving. Other common complaints include lack of concentration and poor mental agility that can lead to poor performance at work and an unfulfilling life. In Greek, “apnea” means “with out breath”. There are two types of Sleep Apnea, Obstructive Sleep Apnea (OSA), which is the most common, and Central Sleep Apnea.

There are certain factors that can put individuals at risk for causing obstructive sleep apnea.

1.Male – men are more likely to have obstructive sleep apnea.

2.Age – obstructive sleep apnea commonly occurs in elderly adults.

3.Race – African Americans, Hispanic, and individuals from the Pacific Islands are more likely to have obstructive sleep apnea.

4.Smoking – individuals who smoke are likely to develop obstructive sleep apnea.

5.Diabetes – obstructive sleep apnea common occurs in individuals who have this disease.

6.Menopause – the risk of a woman to develop obstructive sleep apnea  increases  after menopause .

7.Excess weight, areas of fat around the upper airway can cause a obstructive sleep apnea.

8.High blood pressure. obstructive sleep apnea  is fairly common in individuals that suffer from this disorder.

9.Narrowed airway. A naturally narrow throat or enlarged tonsils or adenoids may block an individual’s airway.

10.Neck circumference. Neck size may indicate increased risk of obstructive sleep apnea. A neck circumference of more than 17 inches for men and more than 15 inches for women are a considered to be at increased risk for obstructive sleep apnea.