Snoring causes and solutions, according your different snoring causes, provide you with different effective snoring solutions.
1. Those insisted that they never snoring
If you snoring but you never know, and you try to convince the people around that you not snoring, then your snoring may be due to :
- Exacerbation of allergic rhinitis, pollen, dust and cold air and other stimuli, induced allergic rhinitis, nasal congestion hypertrophy, increased nasal discharge, nasal congestion, serious, sitting in a timely manner will be breathing heavy, the night is more serious.
- Too much pressure from career and family resulting in mental fatigue, or even bedtime stabilization of drugs to induce snoring.
- Recently a cold, causing tonsil inflammation, swelling, causing snoring.
- To protect the fatigue of the cervical spine, a sudden change of aflat pillow with large difference with the previous .
2. Intermediate snoring stage
Aware of your snoring, but also aware of your snoring have a great deal of trouble to the people around, but not affected yourself ‘s normal rest, sleep. This shows that your snoring has reached the intermediate stage. The snoring causes at this period are:
- Obesity
Obese people tend to accompanied with hypertrophy of the uvula, big fat tongue, polyps repeatedly occurred. which have led to airway obstruction when sleeping on back, causeing snoring.
- Age
As we age, the pharyngeal palate polypoid tissue stacking will obstruct the normal flow of air, causing snoring.
- Genetic factors
Many genetic factors are only cause disease when often induced by environmental factors, with age, constant stimulation of environmental factors that induce your hidden pathogenic genes, causing snoring.
3. One-time Snoring
If your snoring is only a one-time phenomenon, then do not worry, we can quickly help you curb snoring. Actions include:
- Close attention to weight gain
Particular chunky neck type of fat, most likely your one time snoring may become a real snoring, should paying particular attention to weight loss.
- Note the spirit of relaxation
Before going to bed do not drink alcohol or taking sedative hypnotic drugs. As alcohol, sedative hypnotics, can relax head and neck muscles, easy to suppress breathing, aggravate snoring.
- Quit smoking
Because long-term smokers will stimulate the respiratory mucosa, causing upper respiratory tract edema, impeding air flow.
- Active treatment of allergic rhinitis
Eliminate the possible positive incentives, elimination of airway obstruction factor.
- Maintain nasal moisture
When dry nose, inhaling the air though not blocked, but prone to eddy current and the negative pressure, causing very loud snoring, consider using nasal moisturizing spray, spray before bed time, can make the nasal mucosa to maintain moisture, reduce snoring loudness or even prevent snoring sounds.
4. Identified snoring disease
When your snoring are identified and weight control treatment alone has little effect, then you should consider changing sleeping position, lifestyle adjustments, and the necessary ENT surgery.
- Stop using nasal drops
Nasal drops a major role in the nasal mucosa, only have effect on snoring due to dry or allergic rhinitis. Have no help to snoring caused by nasal polyps, the soft palate falls, the uvula hypertrophy .
- Use high pillow
Using high pillow is to avoid fall after complete suppression when sleeping. Those pillow can raise your neck and upper body together is better.
- Surgical removal of lesions
Such as hypertrophy of tonsils removed, the polyp pharyngeal palate tissue deposition removed through minimally invasive techniques
5. Serious snoring
If your snoring are serious, do serious impact on the rest of people around, even you own are unbearable distress. often sudden awake at night and feel lethargy sleepiness, occasional blurred consciousness at the day time. The most possible reasons are :
- With age, the relaxation and collapse of the upper respiratory tract mucosa are more serious.
- Long time snoring leading to sleep apnea.
- Long duration of smoking, resulting in many more serious respiratory diseases.
- Age, physical development, abnormal development of the body is more serious.
6. Sleep apnea
If your snoring have seriously affected your own and the people around, even associated with sleep apnea syndrome need have surgery treatment as soon as possible.
- Traditional surgical approach
Surgeries, high-risk factor, treatment is not complete.
- Laser Treatment Instrument
Radical surgery, low cost, but the surgery more painful, slow postoperative recovery, there will be long time swallowing pain, shortness of breath after the surgery.
- Plasma Technology
Is the means commonly used, surgical mild trauma, rapid recovery, but relatively more expensive.