What Causes Snoring and How to Stop it ?
What causes snoring and how to stop it effectively ? Here we provide the most common snoring causes and effective stop snoring tips.
Any factors that cause nose and throat airway narrower will causes snoring, Such as congenital airway abnormalities, nasal septum deviation, nasal polyps, nasal congestion hypertrophy, hyperplasia and adenoid tonsil hyperplasia, mandibular deformity or retreated with hypertrophic uvula, soft palate drooping, tongue hypertrophy, etc. .
Obesity is one of the most important causes of snoring. During the 30-59 year olds people, 60% of obese men have the history of habitual snoring, instead of only 34% of non obese snoring. especially after the age of 35, due to weight gain, significantly increased the incidence of snoring. Obese patients with excessive fat deposition neck, which will narrow the respiratory tract, leading to snoring. According to the research, uneven distribution of body fat, particularly fat deposition in the neck with the greatest incidence of relationship, losing weight can often get some treatment.
Some patients have no abnormal airway during the day, the tension of the muscles around the airway reduced when sleeping, combined with the tongue base fall after when sleep on back. Those cause airway obstruction, affecting the smooth flow through.
Drinking and taking sleeping pills, such as stability, etc., can inhibit breathing, increased snoring, or even induce sleep apnea. Smoking can cause upper respiratory tract inflammation and edema, while quiting smoking reduces the risk of snoring occurred.
Snoring also has a relationship with age, although children and adolescents snore, but a lower rate; men after the age of 35, women after menopause increase the incidence of snoring, which are closely related with old fat and muscle dysfunction and other factors.
Snoring also related to inheritance, often see patients with familial snoring.
Current methods for the treatment of snoring no less than hundreds, but the effect is not reliable in many ways. There are some simple ways to relieve the condition often: take lateral position to sleep, to change the habit of sleeping in the supine position; try not to drink before going to bed, do not drink tea, coffee, and do not take certain drugs, as alcohol, tranquilizers, sleeping pills and allergy drug will cause the breathing becomes shallow and slow, and make muscles more relaxed than usual, resulting in pharyngeal soft tissue more easily block the airway; to quit tobacco and alcohol; develop the habit of regular exercise, lose weight, increase lung function.
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